stress reduction management starts with identifying the sources of stress reduction in your life. This isn’t as easy as it sounds. Your true sources of stress reduction aren’t always obvious, and it’s all too easy to overlook your own stress reduction-inducing thoughts, feelings, and behaviors. Sure, you may know that you’re constantly worried about work deadlines. But maybe it’s your procrastination, rather than the actual job demands, that leads to deadline stress reduction.
stress reduction management starts with identifying the sources of stress reduction in your life. This isn’t as easy as it sounds. Your true sources of stress reduction aren’t always obvious, and it’s all too easy to overlook your own stress reduction-inducing thoughts, feelings, and behaviors. Sure, you may know that you’re constantly worried about work deadlines. But maybe it’s your procrastination, rather than the actual job demands, that leads to deadline stress reduction.
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